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Wellness Retreat
6-8 March 2026

Every element of this retreat has been carefully curated to nurture both body and mind. From the moment you arrive, you’ll be welcomed with exclusive gifts—a thoughtful collection of skincare and wellness treasures to set the tone for your journey.

Each day, enjoy nourishing cuisine designed to energise and restore, alongside workshops and practices that inspire lasting balance. Begin your mornings with guided mindfulness, then move gently into restorative Yin yoga, Pilates, or mobility sessions that strengthen and support your body.

Immerse yourself in sound healing, connect with your vision and intentions for the future, and deepen your understanding of nutrition with expert guidance. Between sessions, unwind in the sauna, steam room, or plunge pool, and indulge in a restorative spa treatment tailored to replenish your energy.

This retreat is more than an escape—it’s an invitation to pause, realign, and return home feeling centred, renewed, and deeply nourished.

Key speakers including Isabella Raso from B.Fit and others.

Choose from a one-day or two-day experience from $350 per person.

Meet your hosts

Isabella Raso

Founder B.Fit

Isabella Raso is a Nutritionist with a Bachelor of Exercise and Sport Science, dedicated to empowering women to take control of their health and achieve sustainable, lasting results. She established her business, B.Fit, in 2022 and has since worked with hundreds of women both nationally and internationally.

Drawing on her background in both nutrition and fitness, she combines evidence-based strategies with a lifestyle-focused approach, making health achievable, even for the busiest of women. Isabella helps women break free from short-term fixes and instead, cultivate habits that truly fit their life, not the other way around. At this retreat, Isabella is excited to guide participants in discovering what truly works for them, creating sustainable nutrition strategies, and leaving them empowered to make choices that support their long-term wellbeing.

Sabrina Ungaro

Founder Koko.Project You

Meet Sabrina, your wellness, health, and mindset coach.

A qualified nutritionist, myotherapist, Pilates instructor, breathwork facilitator, and sound healer. Through her own retreats and women’s events, she guides people to reconnect with themselves and discover practical tools for lasting well-being.

Her work blends movement, mindful breath, sound, and evidence-based nutrition so that every session helps you feel grounded, nourished, and empowered.

Amenities

Cold Plunge

Hale Gym’s commitment to holistic wellness has taken recovery and performance to the next level with the installation of new cold plunges by Revel. These state-of-the-art cold therapy pools provide members with a refreshing and highly effective way to enhance their fitness routines.

Cave Pool

The cave pool at Hale Gym + Spa is a serene sanctuary designed for relaxation and recovery. Its calming waters provide the perfect space to unwind, soothe muscles, and escape the pace of everyday life.

Steam Room

The luxury steam rooms at Hale Gym + Spa offer a restorative escape for both men and women. Filled with aromatic steam and designed with sleek finishes, they provide the perfect environment to unwind, detoxify, and support recovery.

Traditional Saunas

Hale Gym + Spa’s traditional saunas provide a warm, tranquil retreat crafted from rich aromatic woods. Segregated for men and women, these saunas offer the perfect place to relax, recover, and enjoy the timeless benefits of heat therapy.

Book your one-day experience

Stillness & Sound: An Evening Immersion

Mindfulness sound immersion, meditation, and intention setting

Friday 14 November, 7pm

Cost: $65

Step into an evening of serenity as the day winds down. Join us on Friday at our retreat for a 90-minute immersive sound, meditation and intention setting experience, designed to gently shift your mind into stillness and presence. Settle into comfortable surroundings, breathe deeply, and allow healing vibrations and soothing tonal waves to carry you into a state of calm. This opening session invites you to quiet the external world, connect inward, and rest, reflect and renew.

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Nourish: The Hale One-Day Experience

Saturday 15 November 7.30am-2.30pm

Cost: $350

Become fully immersed in a day crafted to refresh your body, mind and spirit.

  • Mat Pilates and Yoga Nidra to awaken, strengthen and restore.
  • A nourishing breakfast to support your practice and set a positive tone.
  • An Intention-Setting & Mindset session to clarify your purpose, recalibrate your goals and align your energy.
  • A Nutrition Workshop led by Isabella Raso (B.Fit) where you’ll learn evidence-based strategies to fuel your life with vitality—followed by a wholesome lunch to integrate what you’ve learned.

This one-day experience offers full engagement with revitalising movement, mindful awareness, and nutritional insight—all in one transformative package.

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Book Your Weekend Experience

What’s Included in Your Retreat Experience

  • All inclusive two-nights accommodation at your preferred hotel (choice of Hotel Realm, Burbury Hotel or Brassey Hotel)
  • Exclusive Gifts – A curated in-room welcome pack featuring skincare and inner wellness treasuresincluding RATIONALE, IMBIBE, Kailo and more
  • Nourishing Cuisine – Daily breakfast, wholesome snacks, nourishing lunches and delicious dinners
  • Nutrition Workshop – Learn how to fuel your body with personal guidance from Isabella Raso, Nutritionist + Fat Loss Coach
  • Mindful Mornings – Begin each day with guided mindfulness sessions
  • Sound Immersion – A meditative sound journey to deepen relaxation
  • Mat Pilates – Strengthen and energise with a guided Pilates sessions
  • Strength & Conditioning – Led by Hale Gym Coaches, be guided through compound lifting with technique
  • Mobility Session – Improve movement, flexibility and body awareness
  • Wellness Facilities – Access to the sauna, steam room and plunge pool
  • Spa Treatment – Indulge in a rejuvenating treatment designed to restore body and mind
  • Intention Workshop – Create and set your meaningful intentions for the future

Secure your experience today

All accommodation is located within the Realm Precinct. Choose from 5-Star to boutique. Single stay and twin share options available.

Click on your preferred accommodation below to book instantly.

Hotel Realm

Realm Room

The Realm Rooms are a statement of elegant luxury and comfort. Every detail has been considered to indulge your senses. For your comfort, our beds are custom-made with fine linens. Each room has complimentary Wifi and Nespresso coffee machines. Guests have complimentary access to wellness facilities. King or twin beds available upon request, for a maximum of two adults.

Single

$2,225 PP

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Twin Share

$1,925 PP

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Realm Suite

The Realm Suite is oversized with a balcony and lounge room. Perfect for longer stays with a kitchenette and washer/dryer. For your comfort, our king size beds are custom-made with fine linens. Each room has complimentary Wifi and Nespresso coffee machines. Guests have complimentary access to wellness facilities. King or twin beds available upon request, for a maximum of two adults.

Single

$2,300 PP

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Realm Two Bedroom

The Two-Bedroom Residence is your home away from home. Experience luxurious apartment-style accommodation, with a spacious living area, balcony, and fully equipped kitchen.

Twin Share

$2,225 PP

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Burbury Hotel

Burbury Room

Room includes one king size bed, writing desk, TV, in-room safe, minibar, luxurious bathroom amenities, plush robes and slippers, hairdryer, iron/ironing board, blackout blinds, room service, twin bed configuration available upon request.

Single

$2,150 PP

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Twin Share

$1,890 PP

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Burbury One Bedroom

Your apartment includes king size bed/s, balcony, living and dining area, kitchen facilities with full size fridge, sink, microwave, dishwasher, Nespresso coffee machine with pods, laundry, TV’s, in-room safe, minibar, luxurious bathroom amenities, blackout curtains, plush robes and slippers, hairdryer, iron/ironing board and room service.

Single

$2,275 PP

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Brassey Hotel

Standard Room

Standard rooms offer cosy heritage accommodation designed for a single traveller or couple. In room features include bathroom with walk in shower, reverse cycle heating/cooling, mini fridge, Foxtel and digital TV channels. Rest well in a queen size bed or two single beds with complimentary parking and unlimited Wi-Fi. Bedding configuration can be requested but not guaranteed.

Single

$2,075 PP

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Superior King

Superior King rooms offer spacious accommodation designed for up to three guests. In room features include bathroom with walk in shower (or shower over bath), reverse cycle heating/cooling, mini fridge, Foxtel and digital TV channels. Rest well in a king size bed or two singles, with complimentary parking and unlimited Wi-Fi. Bedding & bathroom configuration can be requested but not guaranteed.

Single

$2,100 PP

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Twin Share

$1,865 PP

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Cancellation Policy

Please note that all retreat bookings are non-refundable. As spaces are limited, we kindly ask that you consider your availability carefully before securing your place. If you are unable to attend, your booking may be transferred to another guest with prior approval.

Enquiry please email hello@halehealth.com.au.

FAQs

Can I do the retreat on my own?

Absolutely. Many of our guests join solo to focus on rest, reflection, and personal wellness. Our retreat program is designed to make everyone feel comfortable, whether you come alone or with friends. You’ll have the opportunity to connect with others during group sessions or enjoy quiet time on your own.

Is this a female-only retreat?

Yes. Our retreat is a dedicated space for women to rest, reconnect, and renew. This intentional setting encourages meaningful connection, self-discovery, and empowerment while addressing the unique physical, emotional, and spiritual needs of women.

Can I share a king-size bed with a friend?

Yes. If you’re joining the retreat with a friend, we do have twin share available. Please select 2 guests when booking at the location of your choice. Please note the prices are per person.

Is parking available?

Yes, complimentary on-site parking is available for all retreat guests.

Do I need to have experience with yoga or meditation?

Not at all. Our sessions are suitable for all levels. Our facilitators guide each class with care, offering modifications to meet your needs.

What should I bring?

We recommend bringing comfortable activewear, swimwear, a reusable water bottle, and any personal items that help you relax—like a journal or favourite book. Yoga mats and wellness equipment are provided. We will send you a detailed packing list prior to the retreat so you are well prepared.

Can dietary requirements be catered for?

Yes. Our culinary team can accommodate most dietary needs, including vegetarian, vegan, gluten-free, and dairy-free options. We will request your dietary requirements prior to the retreat so we can inform our team.

What time does the retreat start?

Our retreat will begin with a 3pm check-in followed by a welcome session and dinner. You’ll receive a detailed itinerary closer to your retreat date.

What is the cancellation policy?

All bookings are non-refundable. Please carefully consider your plans before booking. It can be transferred to another person with written approval from Hale.

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