Retreats

Wellness Retreat
29 March 2026

Join us for a thoughtfully curated Hale Wellness experience designed to nourish your body, calm your nervous system and support your health through every stage of womanhood.

Your morning begins with 45 minutes of restorative yoga, inviting you to slow down, soften and reconnect with your breath. From here, sink deeper into relaxation during a 45-minute soundbath immersion, allowing gentle vibrations to quiet the mind and reset the body.

Following this grounding start, we will guide you through a mindset and intention-setting session, creating space to reflect, realign and set purposeful intentions for the season ahead. Enjoy a nourishing morning tea, thoughtfully prepared to support energy and balance.

Late morning, we welcome Dr Jung for an insightful women’s health session, focusing on metabolic health and how to navigate the hormonal shift. This educational yet empowering conversation is designed to leave you informed, supported and confident in caring for your changing body.

After lunch, we are delighted to come together for an intimate, education-led masterclass celebrating the upgraded #3 The Brilliance Tinted Serum SPF50+. Led by RATIONALE Education , the session will explore UV damage, feature a live VISIA skin analysis, and highlight the upgraded formulation, alongside a guided masterclass application of an AM ritual. Please note: cleansing and removal will form part of the session.

The day concludes in the mid-afternoon, leaving you feeling grounded, inspired and deeply cared for.

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Meet your hosts

Dr Jung Le Qui

Woman’s Health Specialist

Dr Jung Le-Qui is a dedicated and compassionate General Practitioner based in the ACT. She holds medical qualifications and is fellowship-trained in general practice (FRACGP), bringing a wealth of clinical experience to her role caring for patients across all stages of life.

Dr Jung has a broad range of clinical interests, with special focus on women’s health, metabolic health, weight management, and post-bariatric surgical care. She is committed to delivering personalized, evidence-based medical care, helping patients achieve optimal health outcomes through comprehensive assessment, preventative care, and long-term management plans.

Rhylee Kopania

Skin Specialist

RATIONALE Regional Trainer, Rhylee Kopania, has been part of the RATIONALE Education team since 2022, bringing over three years of experience within the brand and a strong foundation in clinical skin health.

Rhylee holds a Bachelor of Applied Health Science (Clinical Aesthetics) with Honours and an Associate Degree in Applied Health Science (Dermal Therapy) from the Australian Dermal Science Institute, graduating in 2021. She also completed a Diploma of Beauty Therapy through Elly Lukas in 2018.

With a blend of clinical expertise and hands-on industry experience, Rhylee is passionate about delivering high-quality education, supporting treatment excellence, and empowering teams to consistently uphold RATIONALE’s professional and performance standards.

Kristy

Soundbath and Intention Setting

Kristy holds a Bachelor of Nutrition & Health Promotion, Dip Health Science (Nutritional Medicine), Grad Dip Dermal Science, Dip Specialist Makeup, Dip Beauty Therapy and Dip Remedial Massage. Along with Post Graduate Certificates in Personalised Nutrition for Endometriosis, Functional Nutrition for Women’s health Professional Program and Peri-menopause & Menopause Program. Along with Dip. Integral Sound Healing & Meditation and more.

Arrival

8am

Welcome refreshment and overview.

Restorative Yoga

8:30 – 9:15am

Restorative Yoga inviting you to slow down, soften and reconnect with your breath.

Soundbath Immersion

9:15am-10am

Soundbath immersion, allowing gentle vibrations to quiet the mind and reset the body.

Mindset and intention Setting

10am

Mindset and intention setting. Create and set your meaningful intentions for the future

Morning Tea

10:45am

Nourishing morning tea served in Brassey Gardens

Women’s Health Session

11:30am

Women’s health session with Dr Jung Le Qui. Sharing her passion for empowering women to understanding the “why” to navigate the metabolic shifts related weight gain and fatigue that occur during perimenopause and menopause, as well as managing conditions such as metabolic syndrome, fatty liver, insulin resistance, thyroid disorders and PCOS.

Lunch

12:30pm

Nourishing lunch served in the Brassey Gardens.

Skin Masterclass

1:30pm

Skin Masterclass with RATIONALE – an intimate, education-led masterclass celebrating the upgraded #3 The Brilliance Tinted Serum SPF50+. Led by RATIONALE Education, the session will explore UV damage, feature a live VISIA skin analysis, and highlight the upgraded formulation, alongside a guided masterclass application of an AM ritual.

Conclusion

3:30pm–4pm

Conclusion and gift bag collection.

Stay the weekend

Secure your experience today

All accommodation is located within the Realm Precinct. Choose from 5-Star to boutique. Single stay and twin share options available.

Click on your preferred accommodation below to book instantly.

Hotel Realm

Realm Room

The Realm Rooms are a statement of elegant luxury and comfort. Every detail has been considered to indulge your senses. For your comfort, our beds are custom-made with fine linens. Each room has complimentary Wifi and Nespresso coffee machines. Guests have complimentary access to wellness facilities. King or twin beds available upon request, for a maximum of two adults.